Sunmaid Pitted Prunes 7 Oz Sun-maid California Whole Pitted Prunes Dried Plums 7 Oz Bag

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Brand Sun-maid

UPC Code 00041143299081

Data Source USDA

Nutrition Facts

Package Weight 198 GRM

Serving Sizes 1/4 cup (40g) (100g)

cup (40g)

Calories 244

Total Fat 0.5g 1%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 64.6g 23%

Dietary Fiber 7.2g 26%

Sugars 0g

Protein 2.2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup (40g) of Sun-maid California Whole Pitted Prunes Dried Plums 7 Oz Bag are 95% in carbs, 2% in fat, and 3% in protein.

carbs: 95%

fat: 2%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sun-maid California Whole Pitted Prunes Dried Plums 7 Oz Bag is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sun-maid California Whole Pitted Prunes Dried Plums 7 Oz Bag is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.