Saltie Public Food Database

Ground Beef

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Brand Stone Meats
UPC Code 051246551801
Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)
oz
Calories 290
Total Fat 23g 29%
Saturated Fat 9g 45%
Cholesterol 80mg 27%
Sodium 61mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21.1g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Ground Beef are 0% in carbs, 71% in fat, and 29% in protein.

carbs: 0%
fat: 71%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Ground Beef is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ground Beef is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

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