Water Bagel, Cinnamon Raisin

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Brand Rockland Bakery Always Fresh

UPC Code 734791291650

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 4 oz (113g)

Calories 280

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 61g 22%

Dietary Fiber 3g 11%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Water Bagel, Cinnamon Raisin are 83% in carbs, 3% in fat, and 14% in protein.

carbs: 83%

fat: 3%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Water Bagel, Cinnamon Raisin is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Water Bagel, Cinnamon Raisin is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Malt Syrup, Wheat Gluten, Salt, Cinnamon, Corn Meal, Yeast, Calcium Propionate, Dough Improver (Wheat Flour, Datem, Salt, Calcium Sulfate, Soybean Oil, Contains 2% Or Less Of: (Ascorbic Acid, L-cysteine Hydrochloride, Enzymes, Azodicarbonamide)).