Saltie Public Food Database

Peanut Butter Coated Popcorn And Dried Strawberries, Strawberry

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Brand Jif
UPC Code 051500244326
Data Source USDA

Nutrition Facts

Serving Size 30g
g
Calories 130
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Sugars 12g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Peanut Butter Coated Popcorn And Dried Strawberries, Strawberry are 57% in carbs, 34% in fat, and 9% in protein.

carbs: 57%
fat: 34%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Coated Popcorn And Dried Strawberries, Strawberry is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Coated Popcorn And Dried Strawberries, Strawberry is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Sugar, Tapioca Syrup, Popcorn, Dried Strawberries, Contains 2% Or Less Of: Water, Palm Oil, Salt, Baking Soda.

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