Mini Round Cheese Ravioli
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UPC Code
073458003916
Data Source
USDA
Package Weight
13 oz/369 g
Serving Sizes
4 oz (114g)
Calories
218
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
31mg
10%
Sodium
280mg
12%
Total Carbohydrate
39g
14%
Dietary Fiber
1g
4%
Sugars
2g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Mini Round Cheese Ravioli are
70% in carbs, 12% in fat, and 18% in protein.
carbs:
70%
fat:
12%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Mini Round Cheese Ravioli is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mini Round Cheese Ravioli is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dough: Extra Fancy Durum Flour (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggs. Filling: Ricotta Cheese (Whey, Milk, Vinegar, Salt), Water, Imported Pecorino Romano Cheese (Pasteurized Sheep's Milk, Rennet, Salt, Cheese Cultures), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Rennet, Salt), Salt, Pepper, Parsley.
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