Saltie Public Food Database

Vanilla Blended Lowfat Yogurt

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UPC Code 041303026151
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 1 container (170g)
container
Calories 139
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 95mg 4%
Total Carbohydrate 25g 9%
Dietary Fiber 0g 0%
Sugars 18g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Blended Lowfat Yogurt are 70% in carbs, 13% in fat, and 17% in protein.

carbs: 70%
fat: 13%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Blended Lowfat Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Blended Lowfat Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Low Fat Milk, Sugar, Water, Food Starch-modified, Natural Flavor, Annatto Extract And Turmeric (Color), Carrageenan, Pectin, Citric Acid, Vanilla Extract, Vitamin A Palmitate, Vitamin D3.

Also by Essential Everyday

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