French Onion Dip

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Brand Food Club

UPC Code 036800469075

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30g)

tbsp

Calories 60

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 130mg 6%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of French Onion Dip are 14% in carbs, 79% in fat, and 7% in protein.

carbs: 14%

fat: 79%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of French Onion Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Onion Dip is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sour Cream (Cultured Cream, Whey, Food Starch-modified [Corn], Gelatin, Sodium Phosphate [Sodium Tripolyphosphate], Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Natamycin [Natural Mold Inhibitor]), Less Than 2% Of Dehydrated Onion, Salt, Sugar, Hydrolyzed Vegetable Protein (Corn), Monosodium Glutamate, Dehydrated Parsley, Dehydrated Garlic.