Grated Fried Plantain Aranitas

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Brand Goya

UPC Code 041331091190

Data Source USDA

Nutrition Facts

Package Weight 1.52 lbs/690 g

Serving Sizes .6 oz (17g)

Calories 170

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 37.1g 13%

Dietary Fiber 9g 32%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in .6 oz of Grated Fried Plantain Aranitas are 87% in carbs, 11% in fat, and 2% in protein.

carbs: 87%

fat: 11%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Grated Fried Plantain Aranitas is 218%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grated Fried Plantain Aranitas is estimated to be -136%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.