Original Enriched Creamy Hot Wheat Cereal

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Brand Malt O Meal

UPC Code 042400137320

Data Source USDA

Nutrition Facts

Package Weight 28 oz/793 g

Serving Sizes 3 tbsp (35g)

tbsp

Calories 130

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Original Enriched Creamy Hot Wheat Cereal are 87% in carbs, 0% in fat, and 13% in protein.

carbs: 87%

fat: 0%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Original Enriched Creamy Hot Wheat Cereal is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Enriched Creamy Hot Wheat Cereal is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Farina, Calcium Carbonate, Ferric Orthophosphate (Source Of Iron), Folic Acid, Niacinamide (Vitamin B3), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2).