Blueberry Pomegranate Trail Mix Bites

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Brand Gold Emblem

UPC Code 050428401880

Data Source USDA

Nutrition Facts

Package Weight 3 OZ/85 g

Serving Size 28g

Calories 140

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Blueberry Pomegranate Trail Mix Bites are 35% in carbs, 54% in fat, and 11% in protein.

carbs: 35%

fat: 54%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Pomegranate Trail Mix Bites is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Pomegranate Trail Mix Bites is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Roasted Nuts & Seeds (Almonds, Cashews, Pumpkin Seeds), Tapioca Syrup, Cane Sugar, Zante Currants (Treated With Sunflower Oil), Crisp Rice (Rice Flour, Sugar, Salt), Himalayan Pink Salt, Dried Blueberries (Blueberries, Sugar), Natural Blueberry Flavor, Pomegranate Juice Powder (Pomegranate, Maltodextrin).