Saltie Public Food Database

Cheesy Cheddar Mix

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Brand Fisher
UPC Code 070690698603
Data Source USDA

Nutrition Facts

Package Weight 27 oz/765 g
Serving Sizes 0.33 cup (34g)
cup
Calories 180
Total Fat 13g 17%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Cheesy Cheddar Mix are 29% in carbs, 61% in fat, and 10% in protein.

carbs: 29%
fat: 61%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Cheddar Mix is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Cheddar Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Sesame Sticks (Flour [Wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Contains Less Than 1% Of The Following: Soy Flour, Soy Protein Concentrate And Turmeric And Beet Powder [Color]), Corn Sticks (Flour [White Corn Flour, Yellow Corn Flour, Trace Of Lime], Soybean Oil, Sea Salt), Pretzels (Enriched Wheat Flour [Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide [Anti-caking Agent], Salt, Vegetable Oil [Contains One Or More Of The Following: Corn, Canola, Cottonseed, Soybean], Corn Syrup, Sodium Bicarbonate, Yeast), Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed), Cheddar And Sour Cream Seasoning (Whey, Salt, Dehydrated Onion And Garlic, Cheddar Cheese Powder [Cheddar Cheese {Milk, Salt, Cultures And Enzymes}, Disodium Phosphate, Salt, Enzymes, Yellow 5 And Yellow 6], Buttermilk, Natural And Artificial Flavors, Citric Acid, Autolyzed Yeast Extract, Sour Cream Powder [Sour Cream {Cream, Nonfat Milk, Cultures}, Cultured Nonfat Milk And Citric Acid], Disodium Inosinate And Guanylate, Yellow 6 Lake, Lactic Acid, Yellow 5 Lake), Cheddar Seasoning (Cheddar Cheese Blend [Cheddar Cheese {Cultured Pasteurized Milk, Salt, Enzymes}, Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Salt, Blue Cheese {Cultured Pasteurized Milk, Salt, Enzymes}, Disodium Phosphate, Nonfat Dry Milk, Citric Acid, Artificial Color {Yellow 6, Yellow 5, Extractive Of Tumeric And Annatto}, Enzymes], Whey, Salt, Dextrose, Buttermilk, Onion, Nonfat Dry Milk, Garlic, Citric Acid, Silicon Dioxide [Anticaking Agent]).

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