Sprouted Biblical Spelt Bread

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Brand Berlin Natural Bakery

UPC Code 749601012080

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 1.3 oz (37g)

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.3 oz of Sprouted Biblical Spelt Bread are 77% in carbs, 10% in fat, and 13% in protein.

carbs: 77%

fat: 10%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted Biblical Spelt Bread is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted Biblical Spelt Bread is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Freshly Stone Ground Ancient Whole Grain Sprouted Spelt Flour, (Wheat), Filtered Water, Honey, Yeast, Sea Salt, Sprouted Barley, Sprouted Lentils, Sprouted Soybeans, Millet.