Saltie Public Food Database

Milk Chocolate Peanut Butter Stuff'd Filled Pretzels

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Brand Flipz
UPC Code 810219031524
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Size 33g
g
Calories 150
Total Fat 8g 10%
Saturated Fat 3.5g 18%
Cholesterol 5mg 2%
Sodium 130mg 6%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 10g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 33 g of Milk Chocolate Peanut Butter Stuff'd Filled Pretzels are 48% in carbs, 45% in fat, and 8% in protein.

carbs: 48%
fat: 45%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Peanut Butter Stuff'd Filled Pretzels is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Peanut Butter Stuff'd Filled Pretzels is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Peanuts, Cocoa Butter, Milk Powder Unsweetened Chocolate Salt Malted Barley Extract, Canola Oil, Soy Lecithin (Emulsifier), Natural Flavor.

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