Blueberries, Egg & Roasted + Salted Almonds, Roasted + Salted

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Brand Kroger

UPC Code 011110031716

Data Source USDA

Nutrition Facts

Serving Size 71g

Calories 150

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 160mg 53%

Sodium 105mg 5%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 71 g of Blueberries, Egg & Roasted + Salted Almonds, Roasted + Salted are 11% in carbs, 66% in fat, and 24% in protein.

carbs: 11%

fat: 66%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberries, Egg & Roasted + Salted Almonds, Roasted + Salted is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberries, Egg & Roasted + Salted Almonds, Roasted + Salted is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.