Mediterranean Style Vegetable Topped With Kalamata Olives, Kale, Vine-ripened Tomatoes, Mozzarella & Feta Cheeses Over Roasted Garlic Chickpea Sauce Crispy Thin Crust Pizza

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Brand California Pizza Kitchen

UPC Code 071921525323

Data Source USDA

Nutrition Facts

Package Weight 13 oz/370 g

Serving Sizes 0.333 pizza (123g)

pizza

Calories 230

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 620mg 27%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Mediterranean Style Vegetable Topped With Kalamata Olives, Kale, Vine-ripened Tomatoes, Mozzarella & Feta Cheeses Over Roasted Garlic Chickpea Sauce Crispy Thin Crust Pizza are 53% in carbs, 31% in fat, and 17% in protein.

carbs: 53%

fat: 31%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Style Vegetable Topped With Kalamata Olives, Kale, Vine-ripened Tomatoes, Mozzarella & Feta Cheeses Over Roasted Garlic Chickpea Sauce Crispy Thin Crust Pizza is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Style Vegetable Topped With Kalamata Olives, Kale, Vine-ripened Tomatoes, Mozzarella & Feta Cheeses Over Roasted Garlic Chickpea Sauce Crispy Thin Crust Pizza is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Enriched Wheat Flour (Wheat Flour, Niacin [Vitamin B3], Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid [Vitamin B9]), Water, Sugar, Palm Oil, Olive Oil, Salt, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate). Toppings: Low-moisture Part-skim Mozzarella Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Kale, Tomatoes, Kalamata Olives (Kalamata Olives, Salt, Lactic Acid), Feta Cheese (Cultured Milk, Salt, Enzymes), Mozzarella Cheese (Cultured Milk, Salt, Enzymes), Ricotta Cheese (Whey, Milk, Vinegar, Salt, Xanthan Gum). Sauce: Water, Chickpea Powder, Corn Starch, Sesame Seed Flour, Salt, Yeast Extract, Garlic Powder, Onion Powder, Maltodextrin, Lemon Juice Powder (Lemon Juice Concentrate, Corn Syrup Solids, Natural Flavor), Sugar, Sesame Oil, Paprika, Xanthan Gum, Vinegar Solids, Natural Flavor.