Cocoa Corn Puff Cereal With Marshmallows
🌽
UPC Code
042400237518
Data Source
USDA
Package Weight
14.5 oz/411 g
Serving Sizes
0.75 cup (30g)
Calories
120
Total Fat
1g
1%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
16g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Cocoa Corn Puff Cereal With Marshmallows are
89% in carbs, 8% in fat, and 3% in protein.
carbs:
89%
fat:
8%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Cocoa Corn Puff Cereal With Marshmallows is 87%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cocoa Corn Puff Cereal With Marshmallows is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Corn Meal, Corn Flour, Marshmallow (Sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Yellow 6, Blue 1, Yellow 5, Red 40, Artificial Flavor), Corn Syrup, Corn Bran, Coconut Oil And/or Canola Oil And/or Soybean Oil, Cocoa (Processed With Alkali), Caramel Color, Salt, Natural And Artificial Flavor, Trisodium Phosphate. Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamjin A Palmitate, Vitamin C (Sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (Zinc Oxide), Calcium Carbonate.
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