Sugar Cookie
🍪
UPC Code
897468002079
Data Source
USDA
Serving Sizes
1 cookie (64g)
Calories
290
Total Fat
13g
17%
Saturated Fat
8g
40%
Cholesterol
55mg
18%
Sodium
170mg
7%
Total Carbohydrate
41g
15%
Dietary Fiber
1g
4%
Sugars
19g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Sugar Cookie are
55% in carbs, 39% in fat, and 5% in protein.
carbs:
55%
fat:
39%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Sugar Cookie is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sugar Cookie is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Flour, Sugar, Unsalted Butter, Eggs, Baking Soda, Baking Powder, Pure Lemon Extract, Pure Vanilla Extract, Salt.
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