Saltie Public Food Database

Classic Guacamole Mixture Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt And Cilantro

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Brand Weis
UPC Code 041497194179
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 2 tbsp (30g)
tbsp
Calories 40
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Classic Guacamole Mixture Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt And Cilantro are 28% in carbs, 63% in fat, and 9% in protein.

carbs: 28%
fat: 63%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Guacamole Mixture Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt And Cilantro is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Guacamole Mixture Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt And Cilantro is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt, Cilantro.

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