Eggnog, Light

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Brand Weis

UPC Code 041497092598

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L

Serving Sizes 0.5 cup (120ml)

cup

Calories 130

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 40mg 13%

Sodium 106mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 20g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Eggnog, Light are 64% in carbs, 21% in fat, and 15% in protein.

carbs: 64%

fat: 21%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Eggnog, Light is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eggnog, Light is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Skim Milk, High Fructose Corn Syrup, Pasteurized Egg Yolks, Whey, Corn Starch, Sugar, Guar Gum, Salt, Mono And Diglycerides, Natural And Artificial Flavors, Annatto (For Color), Turmeric (For Color), Carrageenan, Nutmeg.