Crunchy Puffs, Sriracha Ranch

🍽

Brand Yummyhealth

UPC Code 853696004322

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 oz (28.4g)

Calories 115

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 274mg 12%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Crunchy Puffs, Sriracha Ranch are 64% in carbs, 23% in fat, and 13% in protein.

carbs: 64%

fat: 23%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Puffs, Sriracha Ranch is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Puffs, Sriracha Ranch is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pea Flour, Pea Starch, Gram Flour, Sunflower Oil, Pea Fiber, Buttermilk Powder, Garlic Powder, Maltodextrin, Whey, Salt, Sugar, Onion Powder, Spices, Tomato Powder, Hot Sauce (Aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Malic Acid, Yeast Extract, Vinegar, Citric Acid, Natural Flavors, Dehydrated Parsley, Extractives Of Paprika, Expeller Pressed Sunflower Oil (As A Processing Aid), Sour Cream (Cream, Cultures, Lactic Acid), Lactic Acid, Cultured Nonfat Milk And Rosemary Extract.