Sweet Potato Crinkle Cut Fries

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Brand Gefen

UPC Code 710069563513

Data Source USDA

Nutrition Facts

Package Weight 19 oz/539 g

Serving Sizes 9 pieces (85g)

pieces

Calories 130

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Sweet Potato Crinkle Cut Fries are 44% in carbs, 47% in fat, and 9% in protein.

carbs: 44%

fat: 47%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Crinkle Cut Fries is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Crinkle Cut Fries is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Cottonseed Oil, Food Starch, Dextrin, Salt, Leavening (Sodium Acid Pyrophosphate And Sodium Bicarbonate), Annatto (Color), Calcium Silicate, Xanthan Gum