Gold Medal Blueberry Mufn Mix Gold Medal Blueberry Muffin Mix

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Brand Gold Medal

UPC Code 00016000115477

Data Source USDA

Nutrition Facts

Package Weight 4.87 LBR

Serving Sizes 1/2 cup mix (89g)makes 2 muffins (100g)

cup mix (89g)makes 2 muffins

Calories 340

Total Fat 8.7g 11%

Saturated Fat 4.3g 22%

Cholesterol 4mg 1%

Sodium 507mg 22%

Total Carbohydrate 62.5g 23%

Dietary Fiber 1.4g 5%

Sugars 33.4g

Protein 2.9g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup mix (89g)makes 2 muffins of Gold Medal Blueberry Muffin Mix are 73% in carbs, 23% in fat, and 3% in protein.

carbs: 73%

fat: 23%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Gold Medal Blueberry Muffin Mix is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gold Medal Blueberry Muffin Mix is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

: Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil. Contains 2% Or Less Of: Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Whey, Dextrose, Mono And Diglycerides, Salt, Eggs With Sodium Silicoaluminate, Xanthan Gum, Nonfat Milk, Natural Flavor, Soy Flour. Can Of Blueberries : Blueberries, Water, Liquid Sugar.