Tasteeos Roasted Whole Grain Oat Cereat
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UPC Code
041268203611
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 cup (28g)
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Tasteeos Roasted Whole Grain Oat Cereat are
77% in carbs, 12% in fat, and 11% in protein.
carbs:
77%
fat:
12%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Tasteeos Roasted Whole Grain Oat Cereat is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tasteeos Roasted Whole Grain Oat Cereat is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oat Flour (Includes The Oat Brain), Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Mineral: Calcium Carbonate Reduced Iron And Zinc Oxide, Sodium Ascorbate (Vitamin C), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate, (Vitamin B1), Folic Acid, Vitamin D, Vitamin B12.
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