Fruit, Seeds & Nut Clusters

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Brand Simply Clusters

UPC Code 731216104496

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 3 pieces (28g)

pieces

Calories 140

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 3mg 1%

Sodium 70mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Fruit, Seeds & Nut Clusters are 42% in carbs, 50% in fat, and 8% in protein.

carbs: 42%

fat: 50%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit, Seeds & Nut Clusters is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit, Seeds & Nut Clusters is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Whole Almonds, Sugar, Expeller Pressed Canola Oil, Dried Cranberries, Oat Flour, Sunflower Seeds, Flax Seeds, Unsalted Butter, Dried Apples, Tapioca Syrup, Quinoa, Tapioca Flour, Pumpkin Seeds, Cashews, Chia Seeds, Shredded Coconut, Cinnamon, Sea Salt, Baking Soda, Vanilla.