Quesillo Venezuelan Cheese Flan

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Brand ""el Exquisito Sabor""

UPC Code 889380554538

Data Source USDA

Nutrition Facts

Package Weight 34 oz/963.88 g

Serving Size 120g

Calories 340

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 194mg 65%

Sodium 190mg 8%

Total Carbohydrate 50g 18%

Dietary Fiber 0g 0%

Sugars 49g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 120 g of Quesillo Venezuelan Cheese Flan are 58% in carbs, 29% in fat, and 14% in protein.

carbs: 58%

fat: 29%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Quesillo Venezuelan Cheese Flan is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quesillo Venezuelan Cheese Flan is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweetened Condensed Milk (Milk, Sugar), Whole Milk, Nonfat, With Added Vitamin A And Vitamin D, Whole Eggs, Sugar, Cream Cheese (Milk, Cheese Cultures, Salt, Guar Gum), Vanilla Extract, Potassium Sorbate (Food Preservative)