Spinach Dip

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Brand Food Lion

UPC Code 035826113276

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Size 30g

Calories 60

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 309mg 13%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Spinach Dip are 33% in carbs, 60% in fat, and 7% in protein.

carbs: 33%

fat: 60%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Dip is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Dip is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Spinach, Soybean Oil, Red Bell Peppers, Whey Protein Concentrate, Water Chestnuts, Nonfat Dry Milk, Tapioca Starch, Dehydrated Onion, Less Than 2% Sugar, Modified Food Starch, Garlic Powder, Sodium Hexametaphosphate, Glucono Delta Lactone, Sodium Phosphate, Citric Acid, Lactic Acid, Yeast Extract, Sodium Alginate, Salt, Datem, Potassium Sorbate (As A Preservaive), Paprika Extract (Color).