Smoked Gouda Artisan Macaroni & Cheese
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UPC Code
070253001345
Data Source
USDA
Package Weight
340 g
Serving Sizes
3.5 oz (99g)
Calories
320
Total Fat
10g
13%
Saturated Fat
3.5g
18%
Cholesterol
15mg
5%
Sodium
780mg
34%
Total Carbohydrate
44g
16%
Dietary Fiber
2g
7%
Sugars
6g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Smoked Gouda Artisan Macaroni & Cheese are
56% in carbs, 29% in fat, and 15% in protein.
carbs:
56%
fat:
29%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Gouda Artisan Macaroni & Cheese is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Gouda Artisan Macaroni & Cheese is estimated to be 33%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (Skim Milk, Cheese (Gouda, Cheddar (Pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Canola Oil, Water, Whey, Whey Protein Concentrate, Sodium Phosphate, Salt, Natural Flavors, Sodium Alginate, Lactic Acid, Mono- And Diglycerides, Xanthan Gum, Sorbic Acid [Preservative], Onion Powder, Garlic Powder),
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