Naan, Indian Style Tandoori Flat Bread

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Brand Wegmans

UPC Code 077890396278

Data Source USDA

Nutrition Facts

Package Weight 26.45 oz/750 g

Serving Sizes 0.5 naan (63g)

naan

Calories 180

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 400mg 17%

Total Carbohydrate 29g 11%

Dietary Fiber 4g 14%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 naan of Naan, Indian Style Tandoori Flat Bread are 64% in carbs, 25% in fat, and 11% in protein.

carbs: 64%

fat: 25%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Naan, Indian Style Tandoori Flat Bread is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Naan, Indian Style Tandoori Flat Bread is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour (Whole Wheat Flour, Ascorbic Acid As Dough Conditioner, Enzyme), Enriched Wheat Flour (Wheat Flour, Ascorbic Acid As Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Cultured Buttermilk (Skim Milk, Dry Buttermilk), Water, Soybean Oil, Wheat Bran, Cultured Wheat Flour, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Ghee (Clarified Butter), Sugar, Brown Sugar, Dextrose, Wheat Germ, Dextrin, Wheat Gluten, Vegetable Fiber, Yeast.