Nonfat Yogurt, Greek Strawberry

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Brand Se Grocers

UPC Code 038259111475

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 3/4 cup (170g)

cup

Calories 129

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 60mg 3%

Total Carbohydrate 20.1g 7%

Dietary Fiber 1g 4%

Sugars 18g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Nonfat Yogurt, Greek Strawberry are 59% in carbs, 0% in fat, and 41% in protein.

carbs: 59%

fat: 0%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Nonfat Yogurt, Greek Strawberry is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nonfat Yogurt, Greek Strawberry is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Sugar, Strawberries, Natural Flavors, Pectin, Vegetable Juice (Color), Locust Bean Gum, Sodium Citrate, Lactic Acid, Calcium Chloride.