Bratwurst

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Brand Food Club

UPC Code 036800479975

Data Source USDA

Nutrition Facts

Package Weight 19 oz/539 g

Serving Size 81g

Calories 270

Total Fat 20g 26%

Saturated Fat 7g 35%

Cholesterol 60mg 20%

Sodium 790mg 34%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 81 g of Bratwurst are 5% in carbs, 71% in fat, and 24% in protein.

carbs: 5%

fat: 71%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Bratwurst is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bratwurst is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.