Chocolate 1% Low Fat Milk

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Brand Our Family

UPC Code 070253651441

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (240ml)

cup

Calories 149

Total Fat 2.5g 3%

Saturated Fat 1.5g 7%

Cholesterol 15000mg 5000%

Sodium 199mg 9%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 22g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chocolate 1% Low Fat Milk are 64% in carbs, 15% in fat, and 21% in protein.

carbs: 64%

fat: 15%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate 1% Low Fat Milk is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate 1% Low Fat Milk is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low Fat Milk, High Fructose Corn Syrup, Contains Less Than 1% Of Cocoa (Processed With Alkali), Corn Starch, Salt, Carrageenan, Artificial Flavor, Vitamin A Palmitate, Vitamin D3.