Pina Colada Lowfat Dairy Smoothie
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UPC Code
051022606145
Data Source
USDA
Package Weight
7 fl oz/207 mL
Serving Sizes
7 oz (207ml)
Calories
170
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
85mg
4%
Total Carbohydrate
31g
11%
Dietary Fiber
0g
0%
Sugars
30g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 oz of Pina Colada Lowfat Dairy Smoothie are
73% in carbs, 16% in fat, and 12% in protein.
carbs:
73%
fat:
16%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Pina Colada Lowfat Dairy Smoothie is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pina Colada Lowfat Dairy Smoothie is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured, Pasteurized Grade A Skim Milk, Water, Heavy Cream, Cane Sugar, Natural Pineapple Puree, Natural Coconut Flavor, Pectin.
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