Saltie Public Food Database

Tuna Salad

🥗
Brand Elisfresh
UPC Code 810144022819
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 0.25 cup (90g)
cup
Calories 240
Total Fat 20g 26%
Saturated Fat 3.5g 18%
Cholesterol 45mg 15%
Sodium 410mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 2g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Tuna Salad are 0% in carbs, 78% in fat, and 22% in protein.

carbs: 0%
fat: 78%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Solid White Tuna, Mayonnaise (Soybean Oil, Water, Salted Egg Blend, Sugar, Salt, Xanthan Gum, Lactic Acid, Mustard Flour, Edta, Potassium Sorbate), Celery, Salt, Spices, Sodium Benzoate And Potassium Sorbate To Maintain Freshnes.

Other Foods