Tuna Salad
🥗
UPC Code
810144022819
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.25 cup (90g)
Calories
240
Total Fat
20g
26%
Saturated Fat
3.5g
18%
Cholesterol
45mg
15%
Sodium
410mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
2g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Tuna Salad are
0% in carbs, 78% in fat, and 22% in protein.
carbs:
0%
fat:
78%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Tuna Salad is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tuna Salad is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Solid White Tuna, Mayonnaise (Soybean Oil, Water, Salted Egg Blend, Sugar, Salt, Xanthan Gum, Lactic Acid, Mustard Flour, Edta, Potassium Sorbate), Celery, Salt, Spices, Sodium Benzoate And Potassium Sorbate To Maintain Freshnes.
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