Chicken Nuggets

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Brand American Family Meats

UPC Code 851939007253

Data Source USDA

Nutrition Facts

Package Weight 4 lbs/64 oz

Serving Sizes 4 nuggets (65g)

nuggets

Calories 180

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 340mg 15%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 nuggets of Chicken Nuggets are 24% in carbs, 54% in fat, and 22% in protein.

carbs: 24%

fat: 54%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Nuggets is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Nuggets is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Boneless Skinless Chicken, Water, Marinade (Rice Starch, Pea Starch, Lemon Juice Solids, Salt, Natural Flavors), Salt, Chicken Flavor (Wheat Starch, Yeast Extract, Salt, Natural Flavoring), Battered And Breaded With Water, Enriched Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Yellow Corn Flour, Bleached Wheat Flour, Modified Corn Starch, Salt, Leavening (Baking Soda, Sodium Acid Pryophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Lactate), Spices, Wheat Starch, Dextrose, Corn Starch, Breading Set In Vegetable Oil.