Japanese Style Bread Crumbs Panko Seasoned

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Brand 4c Foods Corp.

UPC Code 041387530001

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (30g)

cup

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 429mg 19%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Japanese Style Bread Crumbs Panko Seasoned are 85% in carbs, 4% in fat, and 11% in protein.

carbs: 85%

fat: 4%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Japanese Style Bread Crumbs Panko Seasoned is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Japanese Style Bread Crumbs Panko Seasoned is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Panko Japanese Style Bread Crumbs (Enriched Wheat Flour, Dextrose, Sugar, Yeast, Salt), Salt, Grated Pecorino Romano Cheese [Pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes (Rennet)], Dehydrated Parsley Flakes, Spices, Onion Powder, Garlic Powder, Natural Flavor, Vinegar Powder And Soybean Flour.