Cubed Cooked Ham
🍽
UPC Code
075450095890
Data Source
USDA
Calories
80
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
30mg
10%
Sodium
700mg
30%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Cubed Cooked Ham are
17% in carbs, 32% in fat, and 51% in protein.
carbs:
17%
fat:
32%
protein:
51%
Carbs to Weight Ratio
The carbs to weight ratio of Cubed Cooked Ham is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cubed Cooked Ham is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Salt, Dextrose, Modified Tapioca Food Starch, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate And Sodium Nitrite.
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