Sardines In Spicy Tomato Sauce

🍅

Brand La Preferida

UPC Code 071524094301

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.25 cup (55g)

cup

Calories 75

Total Fat 4g 5%

Saturated Fat 1.2g 6%

Cholesterol 33mg 11%

Sodium 478mg 21%

Total Carbohydrate 3g 1%

Dietary Fiber 1.3g 5%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sardines In Spicy Tomato Sauce are 17% in carbs, 50% in fat, and 33% in protein.

carbs: 17%

fat: 50%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Spicy Tomato Sauce is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Spicy Tomato Sauce is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.