Saltie Public Food Database

Monster Granola Bars

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UPC Code 085239145203
Data Source USDA

Nutrition Facts

Package Weight 6.8 oz/192 g
Serving Sizes 1 bar (24g)
bar
Calories 100
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 7g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Monster Granola Bars are 70% in carbs, 22% in fat, and 8% in protein.

carbs: 70%
fat: 22%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Monster Granola Bars is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Monster Granola Bars is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Rolled Oats, Sugar, Rice Flour, Canola Oil [Ascorbic Acid - A Preservative, Rosemary Extract], Molasses, Sodium Bicarbonate, Soy Lecithin, Calcium Carbonate, Salt), Corn Syrup, Raisins (Raisins, Sunflower Oil), Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [Corn Syrup Solids, Barley Malt Extract], Salt), Peanuts, Mini Colored Chocolate (Milk Chocolate [Sugar, Cocoa Butter, Chocolate Liquor, Dry Whole Milk, Soy Lecithin, Salt, Natural Flavor], Sugar, Color [Red 40, Yellow 6, Yellow 5, Blue 2, Blue 1], Gum Arabic, Corn Syrup, Carnauba Wax, Shellac, Beeswax), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Glycerin, Canola Oil (Ascorbic Acid - A Preservative, Rosemary Extract), Fructose, Honey, Calcium Carbonate, Natural Flavor, Soy Lecithin, Salt, Wheat Flakes.

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