This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enchiladas: Filling: Chicken Leg Meat, Water, Contains 2% Or Less Of: Textured Wheat Protein (Wheat Gluten, Wheat Starch, Phosphate, Mixed Tocopherols), Gelatin, Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid), Modified Food Starch, Chipotle Puree (Water, Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Red Chile Flakes, Spices, Onion Powder, Garlic Powder), Vinegar, Salt, Chicken Base (Salt, Chicken Stock, Onion Powder, Garlic Powder, Chicken Fat, Spices Including Turmeric), Flavorings. Tortilla: Corn Flour (Ground Corn, Trace Of Lime), Water. Chipotle Sauce: Water, Sour Cream (Milk, Cream, Modified Food Starch, Lactic Acid, Mono-diglycerides, Sodium Caseinate [A Milk Derivative], Soy Lecithin, Sodium Phosphate, Guar Gum, Citric Acid, Potassium Sorbate [A Preservative], Acetic Acid, Xanthan Gum, Locust Bean Gum, Natural And Artificial Flavors), Bell Peppers (Bell Peppers, Water, Citric Acid), Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid), Contains 2% Or Less Of: Modified Food Starch, Chile Peppers (Red Chile Peppers, Citric Acid), Salt, Nonfat Dried Milk, Vinegar, Buttermilk Flavor (Water, Starter Distillate, Propylene Glycol, Natural Diacetyl, Acetic Acid, Other Natural Dairy Flavors, Butyric Acid, Caproic Acid, Propionic Acid), Sugar, Chili Powder (Chili Pepper, Salt, Spices, Garlic Powder), Chicken Flavor Broth (Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Salt, Sugar, Autolyzed Yeast Extract, Dried Chicken Meat, Torula Yeast, Soy Flour, Partially Hydrogenated Soybean And Cottonseed Oil), Yeast Extract, Flavorings, Chipotle Chile Pepper, Disodium Inosinate And Disodium Guanylate.