Saltie Public Food Database

Yellow Curry Rice

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UPC Code 070650800329
Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g
Serving Sizes 0.75 cup prepared, dry (50g)
cup prepared, dry
Calories 180
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 610mg 27%
Total Carbohydrate 37g 13%
Dietary Fiber 1g 4%
Sugars 0g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup prepared, dry of Yellow Curry Rice are 83% in carbs, 8% in fat, and 9% in protein.

carbs: 83%
fat: 8%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Yellow Curry Rice is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yellow Curry Rice is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice (Jasmine Rice), Seasonings (Coconut Milk Powder [Coconut, Maltodextrin, Mono And Diglyceride (An Emulsifier), Dipotassium Phosphate, Silicon Dioxide (To Prevent Caking)], Salt, Sugar, Maltodextrin, Hydrolyzed Corn Protein, Spices (Turmeric Powder, Mustard Powder, Fenugreek, Ginger Powder, Cumin Powder, Caraway Powder, Coriander, Dextrose), Red Bell Pepper, Silicon Dioxide (To Prevent Caking)), Yellow Curry Paste (Soybean Oil, Shallot, Chili, Garlic, Water, Mustard Powder, Salt, Fenugreek Powder, Lemongrass, Turmeric Powder, White Pepper Powder, Ginger Powder, Paprika Powder, Cumin Powder, Cinnamon Powder, Caraway Powder, Dextrose, Alpha-tocopherol. (An Antioxidant), Coriander).

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