Spinach & Cheese Burek Pie

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Brand Balkan Bites

UPC Code 860007168208

Data Source Packaging

Nutrition Facts

Servings per Container 2

Serving Sizes 1 (150g)

Calories 350

Total Fat 14g 18%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 780mg 34%

Total Carbohydrate 43g 16%

Dietary Fiber 2g 7%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 of Burek Pie are 51% in carbs, 37% in fat, and 12% in protein.

carbs: 51%

fat: 37%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Burek Pie is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Burek Pie is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid), Water, Spinach, Ricotta Cheese (Whey, Milk, Bacterial Culture, Salt, Citric Acid), Feta Cheese (Pasteurized Milk And/or Modified Milk Ingredients, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Salt, Lactic Acid), Extra Virgin Olive Oil, Durum Semolina, Butter, Sea Salt, Sugar, Yeast, Corn Starch.