Cranberry And Nut Mix Of Peanuts, Cranberries, Pumpkin Seeds, Cashews & Sunflower Seeds Mix

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Brand Signature Farms

UPC Code 019061499012

Data Source USDA

Nutrition Facts

Package Weight 6.25 oz/177 g

Serving Size 30g

Calories 150

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cranberry And Nut Mix Of Peanuts, Cranberries, Pumpkin Seeds, Cashews & Sunflower Seeds Mix are 30% in carbs, 57% in fat, and 13% in protein.

carbs: 30%

fat: 57%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry And Nut Mix Of Peanuts, Cranberries, Pumpkin Seeds, Cashews & Sunflower Seeds Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry And Nut Mix Of Peanuts, Cranberries, Pumpkin Seeds, Cashews & Sunflower Seeds Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.