Chicken Cheddar Broccoli Rotini Pasta & Cheddar Cheese Sauce With Broccoli Skillet Meal

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Brand Hy-vee

UPC Code 075450085587

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g

Serving Sizes 0.333 cup dry mix makes 1 cup prepared (35g)

cup dry mix makes 1 cup prepared

Calories 130

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 679mg 30%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup dry mix makes 1 cup prepared of Chicken Cheddar Broccoli Rotini Pasta & Cheddar Cheese Sauce With Broccoli Skillet Meal are 71% in carbs, 17% in fat, and 12% in protein.

carbs: 71%

fat: 17%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Cheddar Broccoli Rotini Pasta & Cheddar Cheese Sauce With Broccoli Skillet Meal is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Cheddar Broccoli Rotini Pasta & Cheddar Cheese Sauce With Broccoli Skillet Meal is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Semolina Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Maltodextrin, Corn Syrup Solids, Salt, Cheddar Cheese (Milk, Cheese Culure, Salt, Enzymes), Palm Oil, Whey, Dehydrated Broccoli, Contains 2% Or Less Of: Modified Corn Starch, Partially Hydrogenated Soybean Oil, Sugar, Blue Cheese (Milk, Cheese Culture, Salt, Enzymes), Sodium Caseinate, Spice, Citric Acid, Disodium Phosphate, Dipotassium Phosphate, Emulsifier (Monoglycerides), Tapioca Flour, Guar Gum, Preservative (Tbhq), Sodium Silicoaluminate, Color (Annatto Extract, Oleoresin Paprika, Yellow 5, Yellow 6), Reduced Lactose Whey, Sodium Citrate, Natural Flavor.