Mediterranean Hummus
🍽
UPC Code
855722002425
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
1 tbsp (32g)
Calories
61
Total Fat
3.1g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
208mg
9%
Total Carbohydrate
6.5g
2%
Dietary Fiber
1.3g
5%
Sugars
0.4g
Protein
2.3g
5%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Mediterranean Hummus are
41% in carbs, 44% in fat, and 15% in protein.
carbs:
41%
fat:
44%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Hummus is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Hummus is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Garbanzo Beans, Tahini (Ground Sesame Seeds), Olive Oil, Lemon Juice, Red Chili Puree Jalapeno Peppers, Salt, Acedic Acid, Water, Natural Flavors, Cane Sugar, Roasted Garlic, Xanthan Gum, Citric Acid, Water, Natural Flavors, Cane Sugar, Roasted Garlic, Xanthan Gum, Citric Acid, Spices.
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