New Orleans French Shorties Enriched Rolls
🍽
UPC Code
074861603328
Data Source
USDA
Package Weight
7 oz/196 g
Serving Sizes
2 oz (56g)
Calories
150
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
33g
12%
Dietary Fiber
3g
11%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of New Orleans French Shorties Enriched Rolls are
78% in carbs, 5% in fat, and 17% in protein.
carbs:
78%
fat:
5%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of New Orleans French Shorties Enriched Rolls is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of New Orleans French Shorties Enriched Rolls is estimated to be 27%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following: Yeast, Salt, Sugar, Corn Flour, Wheat Gluten, Soybean Oil, Calcium Propionate (A Preservative), Corn Starch, Yeast Nutrients (Calcium Sulfate, Ammonium Chloride), Dough Conditioner, Potassium Bromate, Sesame Seeds If Apparent.
Other Foods