Vegetable Medley Cassava, Taro, Sweet Potato, Beetroot & White Carrot Chips
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UPC Code
810487007320
Data Source
USDA
Package Weight
5 OZ/140 g
Serving Size
28g
Calories
140
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Vegetable Medley Cassava, Taro, Sweet Potato, Beetroot & White Carrot Chips are
52% in carbs, 45% in fat, and 3% in protein.
carbs:
52%
fat:
45%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Vegetable Medley Cassava, Taro, Sweet Potato, Beetroot & White Carrot Chips is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegetable Medley Cassava, Taro, Sweet Potato, Beetroot & White Carrot Chips is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Mix (Cassava, Taro, Sweet Potato, Beetroot, White Carrot), Non-hydrogenated Palm Oil, Salt.
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