Classic Bagels, Onion
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UPC Code
942497038251
Data Source
USDA
Calories
140
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
31g
11%
Dietary Fiber
1g
4%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Classic Bagels, Onion are
86% in carbs, 0% in fat, and 14% in protein.
carbs:
86%
fat:
0%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Classic Bagels, Onion is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Classic Bagels, Onion is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched High Gluten Flour [Wheat Flour, Malted Barley, Niacin (A "b" Vitamin), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Chopped Toasted Onion. Salt, Yeast, Cornmeal.
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