Black Beans & Long Grain Rice With Seasonings
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UPC Code
017400105327
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 oz (57g)
Calories
200
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
661mg
29%
Total Carbohydrate
41g
15%
Dietary Fiber
7g
25%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Black Beans & Long Grain Rice With Seasonings are
82% in carbs, 4% in fat, and 14% in protein.
carbs:
82%
fat:
4%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Black Beans & Long Grain Rice With Seasonings is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Beans & Long Grain Rice With Seasonings is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Rice (Rice, Niacin, Iron, Thiamin, Folic Acid), Pre-cooked Beans (Black Beans, Sugar, Calcium Chloride), Seasoning [Salt, Flavors, Vinegar Powder, Pinto Beans, Monosodium Glutamate, Modified Corn Starch, Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Hydrolyzed Soy Protein, Sodium Erythorbate, Sodium Nitrite), Corn Starch, Maltodextrin, Partially Hydrogenated Soybean Oil, Hydrolyzed (Corn, Soy, Wheat) Protein, Smoke Flavor, Wheat Starch, Beef Extract, Silicon Dioxide, Sesame Seed Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Disodium Inosinate, Disodium Guanylate, Alpha Tocopherol (Preservative)].
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