Belvita Sandwich Cookies Peanut Butter 1x1.76 Oz
🥜
UPC Code
00044000040697
Data Source
USDA
Serving Sizes
1 pack (50g) (2 sandwiches) (50g)
Calories
230
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
34g
12%
Dietary Fiber
3g
11%
Sugars
10g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack (50g) (2 sandwiches) of Belvita Sandwich Cookies Peanut Butter 1x1.76 Oz are
58% in carbs, 35% in fat, and 7% in protein.
carbs:
58%
fat:
35%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Belvita Sandwich Cookies Peanut Butter 1x1.76 Oz is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Belvita Sandwich Cookies Peanut Butter 1x1.76 Oz is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat Flour, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Peanut Butter (Peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And/or Cottonseed And/or Soybean Oils, Salt And Peanut Oil), Whole Grain Blend (Rolled Oats, Rye Flakes), Wheat Starch, Canola Oil, Malt Syrup (From Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Salt, Baking Soda, Disodium Pyrophosphate, Cornstarch, Datem, Ferric Orthophosphate (Iron), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1).
Other Foods