Whole Grain Protein Pancake & Waffle Mix

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Brand Bob's Red Mill

UPC Code 039978002099

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/397 g

Serving Sizes 1/3 cup (45g)

cup

Calories 170

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 10mg 3%

Sodium 350mg 15%

Total Carbohydrate 23g 8%

Dietary Fiber 4g 14%

Sugars 3g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Whole Grain Protein Pancake & Waffle Mix are 54% in carbs, 8% in fat, and 38% in protein.

carbs: 54%

fat: 8%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Protein Pancake & Waffle Mix is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Protein Pancake & Waffle Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Pastry Flour, Whey Protein Concentrate (Whey Protein Concentrate, Sunflower Lecithin), Sweet Cream Buttermilk Powder, Vital Wheat Gluten Flour, Pea Protein Isolate, Psyllium Husk Powder, Cane Sugar, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Salt, Baking Soda.